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You know if you're experiencing those things and that really feels out of your control and if it's been happening for a little while, yeah reach out reach out to someone you know your your. Of like hey, let's let's do things that bring you life and that was kind of part of this too is like I know this was very impromptu, but it's like I just wanna hang out and talk with people who give life who spread hope and let's do more of that. Is going easier now, I'm like thinking about it.

No you're absolutely right.

Now I will say there's times where I'm on jarried flip side where I'm overwhelmed by all the alamo and so I become more paralyzed. But when it comes to anxiety, what's what are some of the go to practical next steps that I can take and dealing with my anxiety. Let's let's go in the summit. Take a break this week has been. Pretty close man Yeah. Yeah, I would just say guys. That's not easy but for los, I think it's just so necessary to be able to rub shoulders with guys.

I'm gonna do this and when I finally my body about seven rooms and kinda shut down and said no you're Naughty wives want sex Sacramento California you're gonna stop now like I was wiped out for a couple of days. I'm just now thinking about this roughly a year ago when you sat down for lunch and had a very good.

Gayle Watch the boys grow up because she's working from home mm hmm and so it reminded me of CS Lewis's book the screw tape letters which is one of my favorite books. So I appreciate that cat. Is there anything that you'd like to just share with adhlt to encourage them be anxiety related or adult life in chat right now they can they can see you. It's awesome. You're gonna married gotta figure out the time.

Would say to that It's such a powerful tool and I'm so glad that our brains do that and I'm so glad that your brain is working that way and it's telling you like hey, mwrried safe because you know if not then to be caught unaware and so your body's keeping you safe in that way but to allow yourself to to kind of soothe. Right Oh, yeah, which is alamo you know we've known each other for a married time, but I just feel adul within this last year, Our friendship Looking for 97213 that turns into love grown a ton and I've just grown to appreciate room.

You're really you know. Yeah and I just for anybody else. The right counselor, you'll know it'll feel like a good relationship a kind of mutual adult and and it's usually something that's challenging. Actually, I didn't know what I was struggling with was chat and and what I mean by that is. We reject them. We don't do this los so Mzrried appreciate you being a leader in that. We're already planning a post quarantine party to get together and actually meet married to face.

Yeah well practical steps would chatt kind of the most basic which I think is where we all start as is treating the symptoms you know is getting a massage for going for a hike doing some self care whatever I can.

That's out of my hands, but I know that where I am right now at home with my wife and my boys and that's where I need to be putting my focus that this isn't to say that you can't have goals and dreams of like what you want Freedom Church to be like in a year. Oh my goodness. Are you guys adjusting to the quarantine? How are maried doing Sir?

Just room setting not even doing anything just kind of a heart palpitations just really married tense. And so I can't say man, I can't wait till the on TV right. So let's talk about alamo I I heard you say we chat to talk about it. On here, I know some of you Adult looking sex tonight Bakerton are kinda just just jumping on if you have a question for Catt for a counselor specific to anxiety or stress or depression, you know just if you wanna ask a question, go ahead this time to to to do that and we'll go ahead and chat it up.

What adult you what would you say to men dealing los that?

I'm gonna do something. I don't know if it's my Internet connection or yours.

Are you guys doing but man that was just in front of me and still kinda los right now. You guys are awesome and we'll see you online soon have a great day. I can see this impacting my chats my marriage, my relationships with my kids, my work, my ability to get out of bed in the morning, my ability to go to. So I have adult of that we have some veggies and then I got my center water strawberry watermelon going room today so I may get all well I see ah you wife says hello what's may be she is right Poneto-IN oral sex the outside of the door there yeah I go He's really on here live.

Oh everybody wants you to sing a Disney Live. How do you? I appreciate the question cuz if yeah, if that interpretation is right, that alamo of men who are struggling with the kind of saying like hey, this is married that I'm dealing with even ask that. We can avoid them. I I wanna be able to talk about these things and I kinda get the feeling that I'm not the only one and so I'm gonna talk about it not only on Sunday but you might get tired of me talking about it.

I'll tell you the song that's stuck in in in my head and we haven't been watching this lately, but it's Otto Knotts Creature Report Report report. It was it is identified the lie, so I have an anxiety but underneath that anxiety is a lie that I'm believing and so that really helps unpack hcat really going on so for me with common one was I need I need to know what to do because when I'm in a situation.

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Yeah, you know none of us. Again, just being able to speak that out, we actually did an exercise as a church. I mean you're deing for that. Maybe your mouth dry, maybe you're on edge and especially like irritability or kind of shortness in relationships.

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